Hair loss is a common problem that affects most men and women. Although it is natural to lose up to 100 hair strands daily, it is a matter of concern if you have severe hair fall. Dust, pollution, sun exposure, and other environmental factors are the main causes of hair fall.
Male pattern baldness is quite prevalent around the world that can be caused by hormonal changes and various medical conditions. As a result, some men witness gradual hair loss, while others may see a sudden change in their hair condition.
Tips to reduce hair fall in men
There are a few tips that may help you prevent hair fall or reduce it to a certain extent. They are as follows:
- Use a mild shampoo
The shampoo helps in keeping your scalp clean and oil-free. However, please do not indulge in over-washing your hair as it can damage hair roots and drain natural oil from your scalp. In addition, try to use mild and chemical-free shampoos to ensure there is no damage to your hair. Clean scalp makes your hair bouncy and voluminous. Moreover, hair wash controls dandruff and grime accumulation. It is suggested you wash your hair two to three times a week.
- Add vitamins to your diet
Vitamin improves your hair health and makes it shiny. The scalp’s blood circulation can be enhanced by the Vitamin E, whereas vitamin A encourages sebum production. In addition, vitamin B maintains your hair colour and texture. So try to include plenty of vitamins in your diet.
- Take proteins to fight hair fall
Include lean meats, eggs, soybean, lentils, and other rich sources of protein in your diet, as they promote hair growth and help in combating hair loss.
- Scalp massage
Massage your hair with essential oils to induce hair growth. Oil massage enhances blood circulation and promotes hair growth. In addition, it helps sustain your hair follicles. You can massage your hair two times a week for better outcomes. If you want, you can use a mild shampoo to wash it out the next day. You can even use herbal oil to promote hair growth. Some people believe that hot oil massage gives better results than usual oil massage.
- Do not brush or comb wet hair
Wet hair is vulnerable to breakage as its roots are weak. In addition, when you brush wet hair, you can notice more hair strands on your comb. Therefore, it is suggested not to brush damp hair. Instead, you can air or towel dry your hair. If you must brush wet hair, it is recommended to use a wide-toothed brush.
- Apply garlic, onion, and ginger juice
You can use any of the three juices on your scalp. First, extract fresh juice and rub it on your scalp. Then, for better results, you can leave it overnight on your hair. You can see a difference in your hair texture in a few days.
- Drink water
Keep yourself hydrated as water helps in maintaining your scalp moisture. Moreover, your hair shaft comprises a sustainable amount of water, and hence it is essential to drink plenty of water to maintain hair health.
- Use green tea for hair fall
Green tea is rich in antioxidants, and rubbing green tea on your scalp can reduce hair fall. You can brew the tea leaves in water. Once the water gets cooled, you can apply it to your hair roots. Let it sit for an hour and rinse your hair with normal water. You will be able to see the results in a week or so.
- Know everything about your hair
Try to understand your hair quality and texture better. Moreover, take a look at the ingredients that can damage your hair health. For example, alcoholic beverages can aggravate hair loss. Furthermore, it stops healthy hair growth. Therefore, if you want to promote healthy hair growth, it is suggested to understand the factors that can lead to hair breakage and hair loss.
- Quit smoking
Nicotine can reduce blood flow to the scalp, and reduced blood flow makes hair unhealthy. Therefore, you must quit smoking if you want shiny and bouncy hair on your scalp.
- Exercises
Keep yourself active to fight hair loss. For example, you can try walking or light physical activities to maintain your hair health. Moreover, it reduces stress, which is one of the primary causes of hair fall.
- De-stress
Stress and anxiety impact your hormone levels that lead to hair fall. If you want healthy hair, try to de-stress yourself. For example, you can try stress reduction exercises like meditation. Moreover, you may take the benefits of stress management classes.
- Avoid heat styling tools
Try to avoid contact with heat styling tools and appliances. Using these tools frequently can lead to rough hair. Moreover, it damages your hair roots and increases hair fall. If you have to use heat styling tools, use a heat protectant serum to prevent your hair strands from damage.
- Sweat-free head
If you have oily hair, you may get dandruff on your scalp. Therefore, you might want to protect your scalp from sweat. Moreover, if you wear a helmet in summers, it can lead to excess hair fall. Sweat clogs hair pores and leads to damage. Therefore, to prevent hair fall, you can tie your hair with a scarf or bandanna.
- Hairstyling
Change your hairstyle frequently to avoid hair fall. But tying your hair tight can lead to hair fall.
- Take care of your health
Infections and chronic diseases can lead to excess hair fall. Hence, it is preferred to take care of your health correctly to reduce hair fall.
- Look at your medicine composition
You may experience hair fall due to medicinal side effects. You can keep a watch on your drugs to ensure it does not cause hair fall. If your medicine composition causes your hair to fall, you can ask your doctor for alternative medicines.
- Stay away from chemicals
Harsh chemicals and hair dyes can lead to excess hair fall. Moreover, they may create bald spots on your scalp. If you love your hair, do not colour your hair frequently. Alternatively, you can use organic hair colours like henna to protect your hair from damages.
- Doctors appointment
Schedule regular appointments with your doctor to keep a check on your health conditions. For example, certain skin-related health conditions can lead to hormonal imbalance. These imbalances can cause excess hair fall that may lead to baldness.
- Biotin
Biotin converts food into energy. When you include biotin in your diet, you may stop your hair loss. Taking biotin supplements can complement vitamin H deficiency.
- Alternative hair treatment
Homoeopathy works well in reducing hair fall. In addition, homeopathy treatment for hair fall can prevent further hair loss and promote healthy hair growth. You may contact a homoeopathic doctor for your hair fall issues.
These tips can prevent hair loss. However, if you have excess hair fall that can’t be controlled by following preventive tips, you can contact Amish Hospital via www.amishospital.com. We use advanced hair restoration techniques to prevent hair loss.